Friday, May 18, 2012

Friday, May 18th, 2012

PC WOD

AMRAP in 20 min of:

5 Push Press (95/65)
10 Dumbell Squat Cleans (30 / 20)
15 Ball Slams (30 / 20)





CF.com

5 Rounds for Time:

50 Double Unders
40 Sit Ups
30 Med Ball Cleans (20 / 14)
20 Pull Ups
10 HSPU

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