PC WOD
For Time:
Row 2000m
100 KB Swings (1.5 pood / 1 pood)
Run to the top of the bridge and back
Cash Out: 100 Sit Ups
CF.com
3 Rounds for Time:
15 Ft Rope Climb, 5 Ascents
25 - 185 lb back squat
Strength
Back Squat
3-3-3-3-3
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