Wednesday, May 9th, 2012

Warm Up

PC WOD

For Time:

50 Double Unders (300 singles)

100 Air Squats

50 Push Ups

50 Double Unders (300 singles)

100 Air Squats

50 Push Ups

100 Sit ups

Strength:

Work up to 1 RM Clean.

Then back it down to 70% and perform 2 reps every minute on the minute for 10 minutes.