Warm UP
PC WOD
For Time:
Run 800m
80 flutter kicks (4 count = 320 kicks)
70 wallball sit-ups (20/14)
60 weighted lunges (30/20) (1 on each side)
50 box jumps
40 push press (65/45)
30 dips
20 K2E
10 burpees
Strength:
Overhead Squat
1-1-1-1-1-1-1
No comments:
Post a Comment