Tuesday, May 29th, 2012

PC WOD

FOR TIME

"Murph"

Run 1 Mile

100 Pull ups

200 Push Ups

300 Air Squats

Run 1 Mile

OR

"1/2 Murph"

Run 800 Meters

50 Pull ups

100 Push Ups

150 Air Squats

Run 800 Meters

OR

"Annie"

50-40-30-20-10

Double Unders

Sit Ups