Wednesday, May 30, 2012

Wednesday, May 30th, 2012

PC WOD


10-9-8-7-6-5-4-3-2-1

Thrusters (95# / 65#)
After each set, waiters walk to the 50 m and back with your bar.
Everytime you put your bar down its a 3 burpee penalty













CF.com


Run a 10K


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