PC WOD
You have 1 minute to complete each round
6 Rounds for time:
10 KB Swings (1.5pood / 1pood)
25 Yard Suicide Sprint
***IF YOU DO NOT COMPLETE YOUR ROUND IN ONE MINUTE EVERYONE ELSE HAS TO DO 5 BURPEES DURING THEIR REST PERIOD***
2 minute rest THEN
AMRAP in 8 minutes of:
5 DB Burpees (30# 20#)
10 Ball Slams (30# / 20#)
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