Thursday, May 17th, 2012

PC WOD

For Time:

50 Wall Balls (20lbs / 14 lbs)

Then

15-12-9-6-3 of:

T2B

Hand Release Push Ups

Then

50 Wall Balls (20 lbs / 14 lbs)

OR

For Time:

4 Rounds

With a 20 lb Vest of:

200m Run

20 Lunges

15 Box Jumps
10 Burpees

CF.com

5 rounds for time

10 - 135lbs Power Clean

15 - Wall Balls (20 lbs / 14lbs)