Monday, May 7th, 2012

Warm-Up

Burgener Warm Up

Skill Transfer Exercises

WOD

2012 CrossFit Games Regional Event 4

For Time:

135/95 Back Squat x 50 reps

40 Pull Ups

135/95 Shoulder to Overhead x 30 reps

85/65 Front Squat x 50 reps

40 Pull Ups

85/65 Shoulder to Overhead x 30 reps

65/45 Overhead Squat x 50 reps

40 Pull Ups

65/45 Shoulder to Overhead x 30 reps