PC WOD
FOR TIME:
Run 400 m
60 Double Unders
50 Back Ext
40 Wall Ball Sit Ups (20#/14#)
30 Box Jumps (24" / 20")
20 Deadlifts (225# / 135#)
10 Burpees
Run 400m
CF.com
For Time
Row 500 Meters
BW Bench Press - 30 Reps
Row 1000 Meters
BW Bench Press - 20 Reps
Row 2000 Meters
BW Bench Press - 10 Reps
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