Wednesday, May 23, 2012

Wednesday, May 23rd, 2012

PC WOD


FOR TIME:
400 m Lunges
50 Box Jumps (24" / 20")
50 Back Squat (95/65)







CF.com

AMRAP in 20 Min of:

5 C2B Pull Ups
5 Ring Dips
15 Squats




STRENGTH


Weighted Dips
1-1-1-1-1

Cleans
2-2-2-2-2-2-2



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