Warm Up
PC WOD
9-7-5
(USE THE SAME BAR)
Power Clearns (115/75)
Shoulder to Overhead
Overhead Squats
Sumo Deadlift High Pulls
Good Mornings
**If you put the bar down, 5 burpees at that time!!!
CASHOUT: MAX Toes to Bar!
STRENGTH: Front Squat
10 Rounds every 60 seconds perform 2x front squats at 70% 1 RM.
Focus on exploding up out of the hole!
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