Thursday, May 24, 2012

Thursday, May 24th, 2012

PC WOD

For Time:

21-15-9
Barbell Bent Row (135# / 105#)
Parallett Push Ups
KB Swings
Sit Ups





OR


3 Rounds For Time:
Run 800m
50 Back Ext or Good Mornings
50 GHD Sit Ups
30 Clean and Jerk (95#/65#)
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