Tuesday, May 22nd, 2012

PC WOD

For Time

10-9-8-7-6-5-4-3-2-1

Snatch (95/65)

1-2-3-4-5-6-7-8-9-10

Pull Up / T2B

OR

"Helen"

3 rounds for time

400m run

21 KB Swings (1.5 pood / 1 pood)

12 Pull Ups